The Hidden Reason You’re Always Hungry

The Hidden Reason You’re Always Hungry

Why This Common Artificial Sweetener Might Be Sabotaging Your Weight Loss Goals

At InShapeMD, we believe that what you put into your body plays a major role in how you feel, how you lose weight, and how you keep it off. That’s why we’re always staying on top of the latest research—and a recent study just uncovered something important that could impact your health journey: a popular artificial sweetener may be making you three times hungrier than sugar.

Yes, you read that right.

A study published in New Scientist highlights new findings about sucralose, a zero-calorie sweetener commonly found in diet sodas, protein shakes, low-calorie snacks, and even some “health” products. Researchers discovered that when combined with carbohydrates, sucralose significantly increased hunger levels—far more than sugar did.

Here’s what they found:

• When participants consumed sucralose alongside carbs (like maltodextrin), their brain response to food was heightened—especially in areas related to reward and appetite.

  
  

• They also showed a greater insulin response—which can lead to fat storage and increased hunger shortly after eating.

  
  

• In fact, participants consuming sucralose and carbs reported being three times hungrier than those consuming sugar alone.

  
  

That means a diet product with sucralose could leave you craving more food—not less—and undermine your weight loss efforts without you even realizing it.

Why does this matter?

At InShapeMD, we support science-backed approaches to weight loss, and we guide our patients toward real, sustainable solutions. Artificial sweeteners like sucralose may seem like a smart swap, but in many cases, they can interfere with your body’s natural hunger cues and metabolism—especially when mixed with carbs.

If you’re trying to lose weight, reduce cravings, and feel in control of your appetite, understanding how your body responds to ingredients like sucralose is key.

Looking for guidance on what to eat—and what to avoid? That’s exactly what we’re here for. During your personalized consultation, we’ll evaluate your lifestyle, your habits, and your goals to create a plan that truly works for you. Whether you're starting Semaglutide, Tirzepatide, Retatrutide, or following a physician-designed nutritional plan, you deserve to know what fuels your success—and what might be holding you back.

Let us help you take the guesswork out of your wellness journey.

Ready to feel full, satisfied, and in control again? Book your free consultation today at InShapeMD and let’s get started. 704-817-9833 or inshapemdclt.com