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How to Drink Water Intentionally for Weight Loss!
Drinking water helps you lose weight when you include other healthful habits, such as exercise and a nutrient-dense diet. Staying hydrated is a critical factor in sustainable weight management.
How Water Promotes Weight Loss
At any given time, your body comprises up to 60% water.3 Fluid loss occurs regularly as part of bodily functions like sweating, breathing, and using the bathroom.4 To support your overall wellness and goals like weight loss, it's essential to replenish these fluids. Here's how drinking enough water aids in weight loss.
Impacts Appetite
Drinking enough water can reduce the likelihood of overeating during the day, helping control calorie intake. Some people find drinking a glass of water before meals can help curb their appetite. Effect of pre-meal water consumption on energy intake and satiety in non-obese young adults.
Boosts Metabolism
Water helps your body efficiently process nutrients and convert them into energy. This supports normal metabolism, which may be helpful for weight loss
Provides Calorie-free Hydration
Choosing water as your primary beverage ensures calorie-free hydration. Unlike sugary drinks, water doesn't add extra calories to your diet. This makes it a healthier choice and supports overall calorie reduction. Consider replacing any high-calorie beverages with water to aid in weight loss.
Facilitates Exercise
Staying well-hydrated helps your physical performance during exercise and supports your recovery afterward. Water helps lubricate joints, regulate body temperature, and transport nutrients throughout your body, promoting more effective workouts and contributing to weight loss.
Enhances Digestion
Water plays a vital role in digestion and helps eliminate waste from your body.8 Proper hydration supports smooth digestion, ensuring that your body functions normally and can support your weight loss goals.
How Much Water to Drink for Weight Loss
The dietary reference intake (DRI) of water for men and women aged 19 to 30 is 125 ounces and 91 ounces per day, respectively. But one study found that most people fail to meet this.
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