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Lifestyle choices can either hinder or complement the effectiveness of GLP-1 weight loss drugs like Wegovy and Zepbound.
Health experts say there are several research-backed strategies that may help improve weight loss results while taking GLP-1 drugs.
These include getting regular exercise, reducing stress, eating a healthy diet, and prioritizing sleep.
GLP-1 drugs like Wegovy and Zepbound have grown in popularity due to their ability to help people lose significant amounts of weight. Lifestyle choices can greatly impact the effectiveness of GLP-1 drugs for weight loss.
Experts say the following healthy habits can help increase the weight you may lose while taking these medications, as well as maintain the results long-term.
4 Ways to Increase Weight Loss on Wegovy, Zepbound
Exercise regularly
It probably won’t come as much of a surprise that getting regular exercise is a great way to complement the effects of Wegovy and Zepbound. A common complaint about these drugs — and dramatic weight loss in general — is that they may cause you to lose muscle mass as well as fat. Exercise will help you maintain your muscle mass and prevent muscle loss during weight loss.
Prioritize sleep
Quality sleep might not immediately spring to mind when it comes to weight loss, but it may play a bigger role than you realize. Feeling tired and irritable can affect your ability to make healthy choices and, on a physical level, your ability to lose weight. Research suggests that sufficient sleep is essential for maintaining a healthy weight. A pattern of sleep duration of less than six hours a night has been associated with a higher body mass index. Short sleep duration as a “significant risk factor for weight gain and obesity.
Eat a healthy diet
While Wegovy and Zepbound can produce dramatic results, the importance of good nutrition should not be overlooked — particularly if you want to maintain weight loss long-term. GLP-1 medications help regulate the hormones that signal the brain that you’re hungry and help increase feelings of fullness so you’re more likely to eat smaller amounts of food. It’s always best to eat a balanced diet full of fiber, vegetables, whole grains, and foods with omega-3 and protein.
Reduce stress
Stress can also impact your ability to lose weight. Just like lack of sleep, being stuck in a ‘fight or flight mode‘ increases our cortisol levels, which affects our metabolism, causing insulin resistance and disrupting our hormone health.
Takeaway
Drugs like Wegovy and Zepbound can trigger dramatic weight loss results. However, lifestyle choices can hinder or complement their effectiveness. The best way to increase the effectiveness of GLP-1 weight loss drugs is with healthy strategies like regular exercise, stress reduction, and prioritizing quality nutrition.
Additionally, working with weight loss experts at InShapeMD will also provide you with the support and accountability, to not only obtain your weight loss goal, but also keep the weight from coming back!
To learn more about Wegovy Semaglutide and Zepbound Tirzepatide weight loss call InShapeMD today at 704-817-9833 or visit inshapemdclt.com .
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