5 Strategies to Combat GLP-1 Side Effects

Why InShapeMD is Your Best Partner for Success

GLP-1 medications like Semaglutide, Tirzepatide, and Retatrutide are revolutionizing weight loss, helping patients achieve significant and sustainable results. However, as with any treatment, some side effects—like nausea, vomiting, diarrhea, constipation, and fatigue—may occur. At InShapeMD, we’re here to ensure you have the tools and support you need to manage these side effects and stay on track.

Here are five professional strategies to combat GLP-1 side effects, and why working with InShapeMD in person is the best way to optimize your journey.

1. Start Slow with Expert Monitoring

GLP-1 medications are introduced gradually, starting at a low dose to help your body adapt. At InShapeMD, our weekly office visits allow us to closely monitor your progress, adjust dosages as needed, and provide tailored advice to keep side effects minimal.

Why It Matters: In-person care ensures any issues are addressed promptly, giving you peace of mind and maximizing your results.

2. Eat Small, Balanced Meals

Managing nausea often starts with what’s on your plate. Smaller, nutrient-rich meals spread throughout the day can prevent discomfort. At InShapeMD, we offer personalized dietary guidance to complement your GLP-1 treatment and reduce the likelihood of side effects like nausea and indigestion.

5 Strategies to Combat GLP-1 Side Effects — InShapeMD has operated in medical weight loss since 2012! Join the thousands and be another success story!

Why It Matters: Our weekly visits provide opportunities to refine your nutrition plan based on your experience, ensuring it works for you.

3. Stay Hydrated with Accountability

Proper hydration is crucial, especially if you experience side effects like diarrhea or vomiting. At InShapeMD, we emphasize hydration as part of your weekly health check-ins, offering tips and strategies to ensure you’re meeting your body’s needs.

Why It Matters: In-person accountability keeps you on track and helps resolve dehydration-related fatigue or other symptoms.

4. Incorporate Light Exercise with Guidance

Light physical activity, such as walking or yoga, can alleviate fatigue and support digestion. At InShapeMD, we provide tailored fitness recommendations during your weekly appointments to complement your medication and overall health plan.

Why It Matters: Personalized advice keeps your exercise routine aligned with your energy levels and weight loss goals.

5. Benefit from Ongoing In-Person Support

Managing GLP-1 side effects is easier when you have direct access to experienced medical professionals. InShapeMD offers weekly office visits where we assess your progress, adjust your treatment if necessary, and provide on-the-spot solutions for any challenges you’re facing.

Why It Matters: Unlike online-only providers, InShapeMD offers hands-on, face-to-face care, ensuring you never feel alone on your weight loss journey.

Why InShapeMD is the Best Choice

With 15 years of experience in medical weight loss, InShapeMD specializes in personalized, medically supervised care. Our weekly in-person visits set us apart from online-only options, providing you with the real-time adjustments, encouragement, and expertise needed for lasting success.

Don’t settle for less when it comes to your health. Work with a team that knows you by name and prioritizes your well-being every step of the way.

Ready to take control of your weight loss journey? Schedule your complimentary consultation today to experience the InShapeMD difference! 704-817-9833 or inshapemdclt.com