These light-as-air, pencil-thin Italian breadsticks are said to have originated in 17th-century Piedmont (where they were created for an...

Yummy healthy smoothies are the best dessert! 1 cup Plain, Unflavored Yogurt 1 cup Fruit (your Choice - Blueberries, Peaches, Pineapple,...

Our featured recipe this week from InShapeMD Ballantyne is the yummy combination of spiced scallops & shrimp.... Ingredients: - ½ lb. bay...

1 Chicken breast (100g) 1 Vine ripened Tomato (chopped) 2 Garlic Cloves (3 if your like me and love garlic) finely chopped 3 Basil Leaves...

If you like greens you will love this recipe.  Kale is a staple in many Southern dishes and adds healthy nutrients to any meal.   Eating...

Have you ever fallen in love with Chipotle’s barbacoa burrito dish? We can relate... because after all, who can resist the lime &...

Yay, it’s asparagus night everyone! When in season, this particular green is not only delicious and crunchy, it's healthy too!  Asparagus...

1 lb. Orange Roughy or other white fish 20 lrg. strawberries ½ red onion, chopped fine 2 limes, juiced ¼ c. fresh snipped cilantro 1...

Steak...its what for dinner!  Try this simple filet mignon with peppercorn sauce recipe tonight!  Serve with saute spinach or grilled...

A super simple, fresh, and awesomely textured baked fish with the right amount of Cajun seasoning! Ingredients: 1 lb fish (tilapia,...

Aromatic flavors and spices pump up boring spinach! Ingredients 1 lb baby spinach 1 cup tomatoes, chopped 1 large onion 1/4 teaspoon...

Ingredients 4 cups chicken broth 1 tsp grated ginger root 1 small onion, thinly sliced 1 tsp red pepper flakes 3 cups Napa cabbage 1 lbs...

Steak...its what for dinner!  Treat your steak tonight like the star of the kitchen with this simple steak rubbed inspired by Outback...

This simple yet delicious garlic shrimp recipe (with noodles made out of cucumbers!) from your InShapeMD wellness team is a real crowd...

Fire up that grill!  Barbecue chicken with an amazing BBQ sauce that is HCG friendly! Ingredients -Fresh chicken for grilling.  100...

InShapeMD Ballantyne has the perfect hCG-friendly chicken recipe for you-- marinated with bright citrus flavors!  This chicken dish will...

Old-fashioned tomato soup is the ultimate comfort food. This soup is SO delicious, you can serve it at any time and not just your HCG...

There has been a resurgence of the egg, and we're 100 percent behind this shift in popularity. Eggs are a great source of protein...

A pre-roasted mound of spaghetti squash serves as a bed for hard boiled eggs (or soft boiled) in this fast, easy breakfast. Once that...

Mediterranean spiced tilapia and vegetable quinoa recipe is a healthy protein packed meal! Earthy spices roasted lemons and fresh...